Q+A with the fabulous Steph Cantu I recently had the opportunity to interview Stephanie Cantu. She’s a fireball of energy and enthusiasm, and she has attended EVERY Art Yoga Play Workshop in Houston. She was kind enough to share her insights on creativity, mindfulness and yoga with me this past week. Happy reading! To join in the fun, … Continue reading
Category Archives: yoga
5/7 Pop-Up Yoga: Chocolate, Flow + Soul
I’m returning to Houston to lead our next class, “Pop-Up Yoga: Chocolate, Flow + Soul,” on Saturday, May 7th. I’m partnering with my fellow talented yogi & friend Carlos Villa who will be assisting me in our slow, vinyasa-style yoga class & organizing a soulful playlist for the flow. We will be ending the yoga class in a mindful, chocolate meditation and … Continue reading
Welcome to #artyogaplay
Hello fellow yogis, artists, and adventurers! Let’s keep this simple. I’ve created #artyogaplay to foster an online community for people seeking more creativity, flexibility, and joy in their everyday lives. Through #artyogaplay I hope you will leave with a dose of inspiration, adventure, and happiness. If you’re in the Houston-area, I’d love for you to … Continue reading
#ARTYOGAPLAY 