Hola from the beautiful hills of Guatemala! I love coffee. And below is the story on how I fell in love with coffee. In fact, my passion for coffee has motivated me to fly back to my hometown to teach a yoga class featuring Guatemalan coffee and chocolate. This upcoming Pop-Up Yoga class on August 13th will be my last workshop … Continue reading
This week, I got the chance to interview our featured #artyogaplay artist + student Rachel Gonzales. She has launched an art business mini_boum and has been a teacher & participant at our art + yoga workshops. Rachel is an effervescent spirit filled with playfulness and adventure. She has recently finished Julia Cameron’s “The Artist’s Way” which … Continue reading
I was listening to a guided meditation from Deepak Chopra this morning. I like to affectionately call him “Uncle Deepak.” His voice is smooth like Bill Withers and sometimes it induces me to fall back asleep. In the meditation, he prompted me to look around the room and notice five new things. All I … Continue reading
Have you ever been labeled “different” or “creative”? I’m talking about scenarios when those words are used as a back-handed compliment with a negative connotation. A few years ago, I started a new job. I was sitting in the office kitchen with a copy of Tolstoy’s “Anna Karenina.” My supervisor asked me, “Why are you reading … Continue reading
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